Warm Up / Cool Down Overview https://vimeo.com/233256118?loop=0 Warm Up Tutorials 01. Centered Breathinghttps://vimeo.com/182814734?loop=002. Shoulder Rotationshttps://vimeo.com/182815206?loop=003. Swinging Armshttps://vimeo.com/182815578?loop=004. Flying Birdhttps://vimeo.com/182816608?loop=005. Alternate Flappinghttps://vimeo.com/182816654?loop=006. Neck Turnshttps://vimeo.com/182817339?loop=007. Neck Tiltshttps://vimeo.com/182817389?loop=008. Shoulder Circleshttps://vimeo.com/182817446?loop=009. Wrist Rotationshttps://vimeo.com/182817498?loop=010. Swimming Dragonhttps://vimeo.com/182817493?loop=011. Eagle Clawshttps://vimeo.com/182817518?loop=012. Eagle Claw Stretchhttps://vimeo.com/182817533?loop=013. Hip Circleshttps://vimeo.com/182847316?loop=014. Hip and Ankle Rotationshttps://vimeo.com/182847497?loop=015. Knee Bendshttps://vimeo.com/182850310?loop=016. Knee Rotationshttps://vimeo.com/182850311?loop=017. Bow Stance Punchhttps://vimeo.com/182850310?loop=018. Toe Kick Punchhttps://vimeo.com/182850904?loop=019. Sitting Dragonhttps://vimeo.com/182851858?loop=020. Dragon Curlshttps://vimeo.com/182852283?loop=021. Press Palmshttps://vimeo.com/182852921?loop=022. Centered Breathinghttps://vimeo.com/182853378?loop=0Warm Up Routinehttps://vimeo.com/182517870?loop=0Cool Down Routinehttps://vimeo.com/182539429?loop=0
