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What our online membership packages offer:
Warm Up Cool Down Exercises
Five Elements Qigong Routine
Eight Section Qigong Routine
Breathing Meditation
Basic Physical Principles
Warm Up Cool Down Exercises
Five Elements Qigong Routine
Eight Section Qigong Routine
Breathing Meditation
Basic Physical Principles
Taiji Qigong Set 1
Taiji Qigong Set 2
Taiji Qigong Set 3
Warm Up Cool Down Exercises
Five Elements Qigong Routine
Eight Section Qigong Routine
Breathing Meditation
Basic Physical Principles
Taiji Qigong Set 1
Taiji Qigong Set 2
Taiji Qigong Set 3
Taiji Drill Exercises