Category: Uncategorized

Better Balance Tai Chi Classes for Seniors and Older Adults February 03rd 2023

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Better Balance Tai Chi Classes for Seniors Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
  • Better Balance Tai Chi for Older Adults
  • Rossmoyne Hall, 71 Central Road ROSSMOYNE
  • Fridays 10.15am-11.15am
  • $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi
people practicing tai chi in the park

New Level One Tai Chi Beginners Classes – Term 1 February 04th 2023

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New Tai Chi Level One Beginners Classes – Term 1 February 04th 2023.

Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.

Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.

Classes are designed for beginners to be easy and simple to follow.

Register for this term today!

Go here to register: Term 1 Level One Beginners Registration

 

Level Two Tai Chi Classes – Term 1 February 2023

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Level Two Tai Chi Classes – Term 1 February 2023

Continue your Tai Chi journey with our ‘Modified 24 Tai Chi’ Set.

This routine is taught as four separate sections throughout four separate terms and serves as a bridging course to progess to the next level in our curriculum.

Complete all four sections to learn the complete ‘Modified Tai Chi’ Set

These lessons are easy to do and simple to follow.

Register for this term today!

Go here to register: Term 1 Level Two Registration

 

Better Balance Tai Chi Classes for Older Adults October 2022

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Better Balance Tai Chi Classes for Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
  • Better Balance Tai Chi for Older Adults
  • Rossmoyne Hall, 71 Central Road ROSSMOYNE
  • Fridays 10.30am-11.30am
  • $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi
people practicing tai chi in the park

New Tai Chi Beginners Classes – Term 3 July 2022

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New Tai Chi Beginners Classes – Term 3 July 23rd 2022.

Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.

Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.

Classes are designed for beginners to be easy and simple to follow.

Register for this term today!

Go here to register: Term 3 Beginners Registration

 

Better Balance Tai Chi Classes for Older Adults July 2022

Posted on by admin
Better Balance Tai Chi Classes for Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
  • Better Balance Tai Chi for Older Adults
  • Rossmoyne Hall, 71 Central Road ROSSMOYNE
  • Fridays 10.30am-11.30am
  • $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi

Better Balance Tai Chi Classes for Older Adults 2022

Posted on by admin
Better Balance Tai Chi Classes for Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
  • Better Balance Tai Chi for Older Adults
  • Rossmoyne Hall, 71 Central Road ROSSMOYNE
  • Fridays 10.30am-11.30am
  • $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi
people practicing tai chi in the park

New Tai Chi Beginners Classes – Term 1 February 2022

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New Tai Chi Beginners Classes – Term 1 February 05th 2022.

Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.

Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.

Classes are designed for beginners to be easy and simple to follow.

Register for this term today!

Go here to register: Term 1 Beginners Registration

 

Better Balance Tai Chi in Willetton

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Rostrata Family Centre in Willetton is now accepting new registrations for their tai chi classes catered for people aged 65 and over. These classes are designed to get you fit and improve your balance in a relaxed and friendly social environment.

If you see yourself and your friends benefiting from regular tai chi practice contact:

Rostrata Family Centre
Prendwick Way
Willetton 6155
Ph: 08 9457 3888
Email: admin@rostratafc.org.au

Classes are on Tuesday mornings
9am-10am – call the centre for costings

Tai Chi Classes on Lockdown

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With Perth now under a strict 5 day lockdown until Friday 5th Feb 6pm, the commencement of Term 1 classes will be postponed until further notice with the expectation to resume on Feb 06th.

Additonal safety guidelines may be applied (mandatory masks) once it is deemed safe to start classes again.

Members will notified with the latest developments.