The Tai Chi Theory Beginners Workshop was held over the weekend and was designed to introduce beginners to the fundamental philosohphies of Yin Yang, Eight Trigrams and Five Elements. These three core philosophies lay the foundation behind all Tai Chi forms/styles and provides the basic knowledge to explore the theoretical concepts of Tai Chi. In this workshop, the three philosophies were discussed with it relation to the Bafa Wubu Routine.
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New Level One Tai Chi Beginners Classes – Term 4 Oct 12th 2024
New Tai Chi Level One Beginners Classes – Term 4 Oct 12th 2024
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.
Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
Classes are designed for beginners to be easy and simple to follow.
Register for this term today!
Go here to register: Term 4 Level One Beginners Registration
Better Balance Tai Chi Classes for Seniors and Older Adults Oct 11th 2024
Better Balance Tai Chi Classes for Seniors Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
- Better Balance Tai Chi for Older Adults
- Rossmoyne Hall, 71 Central Road ROSSMOYNE
- Fridays 10.15am-11.15am
- $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi
New Level One Tai Chi Beginners Classes – Term 3 July 22nd 2023
New Tai Chi Level One Beginners Classes – Term 3 July 22nd 2023.
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.
Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
Classes are designed for beginners to be easy and simple to follow.
Register for this term today!
Go here to register: Term 3 Level One Beginners Registration
Better Balance Tai Chi Classes for Seniors and Older Adults July 21st 2023
Better Balance Tai Chi Classes for Seniors Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
- Better Balance Tai Chi for Older Adults
- Rossmoyne Hall, 71 Central Road ROSSMOYNE
- Fridays 10.15am-11.15am
- $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi
New Level One Tai Chi Beginners Classes – Term 2 April 29th 2023
New Tai Chi Level One Beginners Classes – Term 2 April 29th 2023.
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.
Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
Classes are designed for beginners to be easy and simple to follow.
Register for this term today!
Go here to register: Term 2 Level One Beginners Registration
Better Balance Tai Chi Classes for Seniors and Older Adults April 28th 2023
Better Balance Tai Chi Classes for Seniors Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
- Better Balance Tai Chi for Older Adults
- Rossmoyne Hall, 71 Central Road ROSSMOYNE
- Fridays 10.15am-11.15am
- $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi
Level Two Tai Chi Classes – Term 2 April 2023
Level Two Tai Chi Classes – Term 2 April 2023
Continue your Tai Chi journey with our ‘Modified 24 Tai Chi’ Set.
This routine is taught as four separate sections throughout four separate terms and serves as a bridging course to progess to the next level in our curriculum.
Complete all four sections to learn the complete ‘Modified Tai Chi’ Set
These lessons are easy to do and simple to follow.
Register for this term today!
Go here to register: Term 2 Level Two Registration
Better Balance Tai Chi Classes for Seniors and Older Adults February 03rd 2023
Better Balance Tai Chi Classes for Seniors Older Adults is NOW OPEN FOR REGISTRATION.
These classes use authentic Tai Chi and Qigong movements that will help older adults improve balance in their life, both physically and spiritually.
Unlike traditional Tai Chi classes, there are no long sequences to learn or remember. Instead, emphasis is placed on body awareness, functional fitness and centred breathing techniques. Classes are also infused with philosophical elements that help provide you with a positve mindset to improve quality of life. Classes are held in a safe environment that practices safe-distancing by a Covid Safe certified instructor.
Details for the classes once confirmed are as follows:
- Better Balance Tai Chi for Older Adults
- Rossmoyne Hall, 71 Central Road ROSSMOYNE
- Fridays 10.15am-11.15am
- $100 for a 10 week term (once a week)
To REGISTER for these classes go here: Better Balance Tai Chi
New Level One Tai Chi Beginners Classes – Term 1 February 04th 2023
New Tai Chi Level One Beginners Classes – Term 1 February 04th 2023.
Begin your Tai Chi journey with this fundamentals beginners course and enjoy a relaxing workout while getting healthy.
Our 10 week term courses build a solid foundation for you to successfully learn Tai Chi taught by our government and industry accredited instructors.
Classes are designed for beginners to be easy and simple to follow.
Register for this term today!
Go here to register: Term 1 Level One Beginners Registration